What better way to relax than in a peaceful barn setting surrounded by nature? Once Upon A Time Barn invites you to join us for a wellness day!
Bring your yoga mat and join us for a day dedicated to movement, mindfulness, and relaxation. Whether you're new to yoga or a seasoned practitioner, this event offers a welcoming space to recharge your body, calm your mind, and connect with the community.
Classes:
Guided yoga class w/ Stephanie Vaus 10:30-11:30 a.m. $15/per person
Wild Sol Yoga w/ Amelia Robbins $15/ per person/class
Flow & Flourish Class: 12-1 p.m. A gentle, all- levels hatha flow designed to awaken the body, cultivate strength, and leave you feeling refreshed, grounded, and energized.
Stretch & Surrender Class: 2-3 p.m. A deeply relaxing practice with long- held stretches, mindful breathing, and space to release tension, soften the body, and calm the mind.
They put the FUN in functional fitness! Join Jamie and Patti for a great workout to music designed to improve balance, coordination, core strength, & joint stability. And best of all, it’s FREE! (Adults only please) Class times: 9-10 a.m. & 1-2 p.m.
Soundbath with Robin Jay 30 minute Sound Meditation Suggested Donation: $5 Times: 10:30, Noon, & 1:30 p.m. Sessions Available throughout the day
Breathwork with Mary - 60 minutes $50 individual sessions $20 for a group session
Lightly Healed - Lisa Taylor
Mini Reiki Sessions -$20 for 15 minutes
Rife Frequency Therapy- $20 for 15 minutes
This event is open to the public and will be pay for what you participate in. If there are any herbalists, massage therapists, or acupuncturists that would like to offer their services and join our event, please reach out to Tina 518-982-6230. We look forward to welcoming all of you!
